Macro Calculator
Protein, carbs and fat in grams for your calorie target.
Solve A : B = C : D for any missing value by cross-multiplying.
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Leave exactly one box empty and it will be solved for. All four boxes filled? Clear the one you want.
The Proportion Calculator solves A : B = C : D for whichever value you leave blank, by cross-multiplication, with the rearranged formula printed underneath. It is the most reusable piece of practical arithmetic there is, and there is an inverse mode for the cases where one value rises as the other falls.
Enter any three values of a proportion in the form A/B = C/D and the missing fourth is solved by cross-multiplication, with the rearranged formula printed underneath so you can see exactly which numbers were multiplied and which was divided.
This is the most reusable piece of arithmetic in practical maths. Scaling a recipe, converting a map distance, working out a dose by body weight, resizing an image without distorting it, currency conversion at a fixed rate and unit pricing in a supermarket are all the same equation with different labels. There is also an inverse proportion mode for the cases where one value rises as the other falls, such as workers against days to finish a job.
Leave whichever value you do not know blank — the calculator rearranges for it rather than only solving for D.
You can see exactly which numbers were multiplied and which was divided, so the answer is checkable.
For the cases where one value rises as the other falls, such as workers against days to finish a job.
Recipe scaling, map distance, dose by body weight, image resizing and unit pricing are all this same calculation.
Fractional inputs are handled exactly rather than rounded before the cross-multiplication.
Fill in three of the four boxes and leave the value you want empty. The calculator solves for whichever one is blank.
The missing value appears with the cross-multiplication that produced it.
Use inverse proportion when one quantity goes down as the other goes up, such as speed against journey time.
In A/B = C/D the diagonal products are equal, so A x D = B x C. Rearranging that gives you whichever value is missing, for example A = (B x C) / D.
In direct proportion both quantities move the same way, so double one and you double the other. In inverse proportion their product is constant, so doubling one halves the other: twice the speed means half the travel time.
Yes. Put the original servings and one ingredient amount on the left, the new servings on the right, and leave the fourth box blank to get the new amount.
Because solving would require dividing by zero. Check that the value diagonally opposite the blank is not zero, since no proportion can be solved from it.
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